How to take care of your eyes

Good eyesight is vital to a full and happy life, imagine being without it, unable to see the face of a loved one, or a beautiful sunrise. So it makes sense that you want to keep your eyes in tip top condition, here at James Doyle, Opticians in Wilmslow, Cheshire we have complied this series of eye care tips, which we hope will help you keep your eyes in great shape.

Don’t take up smoking.

You probably already know that there are many serious dangers related to cigarette smoking. One of the less-known dangers is developing Age-related Macular Degeneration(AMD). Several scientific studies have shown that the patients who did smoke were much more likely to develop AMD than those who didn’t smoke. Just another reason not to start smoking or to quit today.

Are you already a smoker ?

If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and other degenerative eye conditions. It can be hard to quit, but never stop trying, the latest e-cigarettes have proved very effective for those who have tried and failed to quit in the past, so, even if you’ve failed before, you still have a good chance of being able to quit in the future.

Choosing the best eye Doctor

When selecting an eye care professional, do not skimp when it comes to doing your homework on each prospective doctor’s qualifications. Check their educational background, certifications and licenses to ensure that everything is as represented. Doing these things will help you feel confident when it comes to entrusting the health of your eyes to someone new.

Build healthy eyes from the inside

What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids is helpful in maintaining good eyesight. Many vegetables like carrots, sweet potatoes and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need.




Contact lens wearers

If you wear contacts, you must follow your eye doctor’s instruction carefully. If your eyes feel irritated when you put them in, it can mean that your contact lenses are damaged. Another reason could be that you are suffering from an eye problem that is just beginning to form. We would always recommend that you see your eyecare professional right away to prevent a more serious problem.

 


Stay hydrated

If you want your eyes to look and feel their best, drink lots of water. The more hydrated you are, the less you will suffer from dark circles. Hydrated skin doesn’t allow the blood vessels to show, ensuring that your raccoon eyes (dark circles) become a thing of the past.

Screen time

If you use a computer often, you should understand that it can impact your eye health. Try and build in 10 minutes in every hour when you come away from your screen.  If you feel your eyes becoming dry, blink more frequently and mention your screen usage to your Optician during your regular eye screening. You can also try to reduce the amount of glare on your monitor. You can also purchase an anti-glare computer screen. Keep the monitor at the same level as your eyes. Your eyes should look down the screen.


If you would like any further help with your eyes, please contact us on 01625 548848 to book an appointment, or visit our website.

Take great care of your eyes and they’ll last a lifetime!